It’s funny what my view of a food portion is. I would venture to guess we would all see it as a plate full of food. Boston market has a great Turkey Carver sandwich. It is so yummy BUT they sandwiches are SUPER small. We had one of these for diner last night. Turkey, lettuce, tomato, on whole wheat. It is SO good!!
It went WAY too fast. I found myself mourning the loss of the sandwich when it was gone. No matter how many times I searched the wrapper it was still gone. Before I would have gone and ordered a gazillion sides to go with it and eaten until STUFFED.
THEN I remembered what my friend Rebekah told me. (Hi Rebekah!) She said she trys to make her food portions around the size of her fist because your stomach at natural size is roughly the size of your fist. Anything else is just stretching out your stomach. And then when your stomach starts growling again then eat again. So the sandwich was just the right amount!
This is a great rule of thumb, er, uh, rule of fist! Leave it to God to give us an actual measuring tool on our own body! You would think He loves us or something like that!!